A creamy, herby cauliflower risotto that captures the comfort of chicken and mushroom risotto with a light, protein-packed twist. Cottage cheese and just a touch of parmesan bring richness without guilt.

A sharp-sweet blackcurrant compote balanced by airy whipped cream and a hint of crunch from toasted almonds — quick, light, and satisfying with minimal calories.

These BBQ chicken fajitas pack bold smoky flavour without a drop of oil. Using high-protein wraps and fat-free quark instead of cheese or sour cream keeps things light but satisfying. Perfect for a weeknight meal that tastes indulgent yet keeps your macros on point.

This rich, creamy spaghetti dish delivers bold flavour and satisfying texture without a drop of oil. Slow-cooked onions bring sweetness and depth, balanced by tangy balsamic and warmth from chilli flakes. Blending cottage cheese into the sauce packs it with protein while keeping it silky. Finished with fresh chives and a sprinkle of Parmesan, it's a simple, smart twist on comfort food.

This clean and vibrant dish is all about bold peri peri flavour with none of the oil. Roasting the vegetables for the sauce deepens their sweetness and adds smoky depth. Served on sweet potato mash with green cabbage for freshness and colour, it’s an ideal high-protein, low-calorie meal that’s as good for the body as it is for the taste buds.

This chicken-based pizza crust is a fantastic low-carb alternative to traditional dough — packed with protein, gluten-free, and very satisfying. It’s a great choice for anyone looking to cut carbs without sacrificing their pizza cravings.

These crispy, golden chicken dippers are coated in seasoned cornflakes for a satisfying crunch while remaining high in protein and low in calories. Perfect for a healthy meal or snack, they are oven-baked rather than fried, keeping them light yet delicious.

These steamed cabbage rolls are packed with lean protein from beef and shrimp, infused with fresh ginger and garlic, and wrapped in tender Chinese cabbage leaves. They are light, flavourful, and nutritious—perfect for a high-protein, low-calorie meal. Steamed with a small amount of stock, they remain moist and juicy without unnecessary fats.

This high protein, low calorie recipe features lean turkey or chicken meatballs paired with spiralized courgette noodles, offering a nutritious and satisfying meal. With around 200 calories per serving and 25 grams of protein, this dish is perfect for those looking to maintain muscle while keeping calorie intake in check, ready in about 45 minutes from start to finish.

This high-protein waffle recipe is designed for those looking to enjoy a delicious and nutritious breakfast or snack. Made with a blend of whole eggs, egg whites, oats, and whey protein, these waffles are not only flavorful but also packed with 12 grams of protein per serving. Enjoy them with your favorite toppings for a balanced, satisfying treat.