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Egg fried cauliflower rice

A flavourful egg fried rice recipe using cauliflower instead of rice to help reduce the carbs. Almost indistinguishable from the real thing.

Author:

James

Fairhurst

Egg fried cauliflower rice
Prep time (mins)
Cooking time (mins)
Servings
10
15
2
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
424
38
28
12
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Ingredients

  • Medium cauliflower head, food processed to the consistency of rice

  • Red bell pepper, diced

  • Medium brown onion, diced

  • 3 garlic cloves, finely diced

  • Half a cup of frozen peas

  • 1 medium chicken breast, diced

  • 4 medium eggs

  • 6 tbsp dark soy sauce

  • 1 tsp sweetener

  • A bunch of spring onion, finely sliced

Method

Fry the pepper, onion, garlic and chicken, without oil, until the chicken is browned.

 

Add the peas and cook for a further minute.

 

Add the cauliflower and cook for 3 minutes on a medium heat.

 

In a corner of the pan, add the eggs along with the soy sauce, and mix to scramble them. Before they are fully cooked, mix them in with the rest of the dish.

 

Sweeten to your liking with the sweetener.

 

Season with salt and pepper to your liking.

 

Serve with a sprinkling of spring onion.

Freezing and storage

Freezes very well and stores in the fridge for a few days.

 

To reheat, simply microwave until hot.

Gallery

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