A protein rich, quick creamy pasta dish with leeks, bacon and tuna. Sure to be a family favourite.

A flavourful egg fried rice recipe using cauliflower instead of rice to help reduce the carbs. Almost indistinguishable from the real thing.

A tasty, spicy chicken thigh bake. Very juicy and full of flavour. A great alternative to eating bland chicken.

A healthy alternative to Swedish meatballs using quark and sweetener instead of cream, butter and flour. It tastes great, is low in carbs and fats, and packs a lot of protein.