This recipe offers a balanced meal with a focus on lean protein, fresh salad, and a flavorful, low-calorie sauce, making it an excellent choice for a healthy lunch or dinner.

This recipe is simple, high in protein, and deliciously satisfying. Perfect for a quick meal or to impress guests with a healthy homemade bagel!

This chocolate chip courgette bread is moist, lightly sweetened, and packed with protein. By combining grated courgettes, protein powder, and a sugar alternative, it becomes a healthy treat perfect for breakfast or as a snack.

This fish pie is a high-protein, low-fat version of the classic dish, making it an excellent option for a balanced, health-conscious meal. Packed with lean fish and fresh vegetables, it provides essential nutrients while keeping fat content low. The creamy sauce is made with milk and light ingredients to reduce calories while maintaining a rich and satisfying flavor. Perfect for meal prep, this dish can be frozen or stored for later, ensuring convenience without compromising nutrition.

This High Protein, Low Carb Minced Meat Tostada recipe features lean minced meat seasoned with aromatic spices like chili and cumin, served atop crispy low-carb tortillas. Topped with a fresh salad of lettuce, tomatoes, red onion, and avocado, this dish is both satisfying and nutritious, providing a flavorful, low-carb meal that doesn't skimp on protein or taste.

This Cajun Prawn Tostada recipe features a large toasted tortilla topped with spicy, Cajun-spiced prawns, accompanied by a fresh and zesty slaw made from apple, celery, radish, mint, and Greek yogurt. The combination of the warm, flavorful prawns with the cool, crunchy slaw offers a delightful contrast in textures and tastes, making it an ideal light meal or appetizer.

This Low-Calorie High-Protein Plum Cobbler is a delicious, guilt-free dessert that perfectly balances sweetness and nutrition. With a higher ratio of protein powder to flour, it delivers a satisfying boost of protein while keeping calories low. The juicy, naturally sweet plums are complemented by a golden, slightly rustic topping made with minimal ingredients, including a zero-calorie sugar substitute and no butter or oil. This cobbler is ideal for those who want to enjoy a comforting dessert without compromising their dietary goals.

This High Protein Banana Choc Chip Cake is a delicious and nutritious option for those looking to enjoy a sweet treat while keeping their protein intake high. Made without butter, this cake is a lighter alternative, yet it remains moist and flavorful thanks to the ripe banana and egg. The addition of protein powder boosts the protein content, making it a perfect snack for fitness enthusiasts or anyone looking to balance their macronutrients.

This vibrant and flavorful salad combines the sweetness of sweetcorn, the crunch of red bell pepper, the heat of green jalapeno, and the savoriness of diced ham hock, all brought together by a creamy dressing made from Greek yogurt, garlic, lime juice, and chili powder. The dish is further enriched with crumbly Lancashire cheese and fresh coriander, adding a touch of creaminess and a burst of freshness.

This delicious and nutritious creamy chicken Cajun pasta features tender chicken breast slices seasoned with Cajun spices, penne pasta, and a rich yet lower-fat sauce. The sauce incorporates finely diced red bell pepper, brown onion, garlic, and finely chopped tomatoes, all brought together with a sprinkle of grated Parmesan cheese, dash of cream, and fresh parsley.