This Cajun Prawn Tostada recipe features a large toasted tortilla topped with spicy, Cajun-spiced prawns, accompanied by a fresh and zesty slaw made from apple, celery, radish, mint, and Greek yogurt. The combination of the warm, flavorful prawns with the cool, crunchy slaw offers a delightful contrast in textures and tastes, making it an ideal light meal or appetizer.

This Low-Calorie High-Protein Plum Cobbler is a delicious, guilt-free dessert that perfectly balances sweetness and nutrition. With a higher ratio of protein powder to flour, it delivers a satisfying boost of protein while keeping calories low. The juicy, naturally sweet plums are complemented by a golden, slightly rustic topping made with minimal ingredients, including a zero-calorie sugar substitute and no butter or oil. This cobbler is ideal for those who want to enjoy a comforting dessert without compromising their dietary goals.

This High Protein Banana Choc Chip Cake is a delicious and nutritious option for those looking to enjoy a sweet treat while keeping their protein intake high. Made without butter, this cake is a lighter alternative, yet it remains moist and flavorful thanks to the ripe banana and egg. The addition of protein powder boosts the protein content, making it a perfect snack for fitness enthusiasts or anyone looking to balance their macronutrients.

This vibrant and flavorful salad combines the sweetness of sweetcorn, the crunch of red bell pepper, the heat of green jalapeno, and the savoriness of diced ham hock, all brought together by a creamy dressing made from Greek yogurt, garlic, lime juice, and chili powder. The dish is further enriched with crumbly Lancashire cheese and fresh coriander, adding a touch of creaminess and a burst of freshness.

This delicious and nutritious creamy chicken Cajun pasta features tender chicken breast slices seasoned with Cajun spices, penne pasta, and a rich yet lower-fat sauce. The sauce incorporates finely diced red bell pepper, brown onion, garlic, and finely chopped tomatoes, all brought together with a sprinkle of grated Parmesan cheese, dash of cream, and fresh parsley.

A satisfying everyday meal with 30g pf protein and only 452 calories. This risotto will see you coming back for more.

Elevate your lunch or dinner with this vibrant and flavorful Beef Wrap with Chimichurri and Goat Cheese. Juicy slices of rump steak are complemented by the creamy tang of goat cheese, all wrapped up in a soft, wheat-based wrap. The fresh chimichurri sauce, made with coriander, red chilli, red wine vinegar, lime, and red onion, adds a zesty kick that ties all the flavors together. This wrap is not only a feast for the eyes but also a delightful explosion of taste and texture.

A filling classic, with a healthy fat-free twist. Instead of mayonnaise, we have used quark. The chives and mustard give a pleasant tang and whilst this recipe is high in carbs as well as protein, it is very low in fat, which makes it a great meal to fuel you through the day.

A very simple, quick toasted sandwich. Filling, yet only 350 calories.

A delicious stir fry with the perfect balance of flavours and aromas. An excellent way to eat chicken breast and make sure you're getting your five-a-day. 

The cashew nuts finish this recipe off with the perfect contrast of texture.