A satisfying everyday meal with 30g pf protein and only 452 calories. This risotto will see you coming back for more.

Elevate your lunch or dinner with this vibrant and flavorful Beef Wrap with Chimichurri and Goat Cheese. Juicy slices of rump steak are complemented by the creamy tang of goat cheese, all wrapped up in a soft, wheat-based wrap. The fresh chimichurri sauce, made with coriander, red chilli, red wine vinegar, lime, and red onion, adds a zesty kick that ties all the flavors together. This wrap is not only a feast for the eyes but also a delightful explosion of taste and texture.

A filling classic, with a healthy fat-free twist. Instead of mayonnaise, we have used quark. The chives and mustard give a pleasant tang and whilst this recipe is high in carbs as well as protein, it is very low in fat, which makes it a great meal to fuel you through the day.

A very simple, quick toasted sandwich. Filling, yet only 350 calories.

A delicious stir fry with the perfect balance of flavours and aromas. An excellent way to eat chicken breast and make sure you're getting your five-a-day. 

The cashew nuts finish this recipe off with the perfect contrast of texture.

By far my favourite sandwich! Albeit is the healthier version without oil. However, it is still full of flavour and of course...protein.

A super quick, protein-packed smoothie. Perfect for breakfast!

It has enough complex carbs to fuel your morning, and keep you feeling full for longer, whilst keeping the salaries low.

A quick crunchy protein-packed BBQ flavoured snack to help satisfy those cravings for something tasty.

A hearty beef mince curry with cauliflower rice, to help pack int he protein and keep calories low. The mango chutney in this recipe gives the curry a sweet fruity note to offset the spiciness.

A tasty low-calorie take on the classic cottage pie, using lean beef mince and cauliflower mash, with no compromise on flavour.