By far my favourite sandwich! Albeit is the healthier version without oil. However, it is still full of flavour and of course...protein.

A super quick, protein-packed smoothie. Perfect for breakfast!

It has enough complex carbs to fuel your morning, and keep you feeling full for longer, whilst keeping the salaries low.

A quick crunchy protein-packed BBQ flavoured snack to help satisfy those cravings for something tasty.

A hearty beef mince curry with cauliflower rice, to help pack int he protein and keep calories low. The mango chutney in this recipe gives the curry a sweet fruity note to offset the spiciness.

A tasty low-calorie take on the classic cottage pie, using lean beef mince and cauliflower mash, with no compromise on flavour.

A protein rich, quick creamy pasta dish with leeks, bacon and tuna. Sure to be a family favourite.

A flavourful egg fried rice recipe using cauliflower instead of rice to help reduce the carbs. Almost indistinguishable from the real thing.

A tasty, spicy chicken thigh bake. Very juicy and full of flavour. A great alternative to eating bland chicken.

A healthy alternative to Swedish meatballs using quark and sweetener instead of cream, butter and flour. It tastes great, is low in carbs and fats, and packs a lot of protein.